8 Raw Buddha Bowl Recipes

Raw Buddha Bowl Recipes

1. Tropical Quinoa Buddha Bowl

• Ingredients:
• 1 cup cooked quinoa
• 1 mango, diced
• 1 avocado, sliced
• 1 cup red cabbage, shredded
• 1 carrot, grated
• 1/4 cup cilantro, chopped
• Lime wedges
• Instructions:

1. Cook quinoa according to package instructions. Let cool.
2. Combine quinoa, mango, avocado, red cabbage, carrot, and cilantro in a bowl.
3. Squeeze fresh lime juice on top.
4. Toss gently to mix.

• Notes/Tips:
• Add a sprinkle of chia seeds for an extra nutrition boost.
• This bowl pairs well with a light vinaigrette.

2. Spicy Chickpea Buddha Bowl

• Ingredients:
• 1 cup chickpeas (canned or cooked)
• 1/2 tsp smoked paprika
• 1/2 tsp cayenne pepper
• 1 cup spinach
• 1/2 cucumber, sliced
• 1 bell pepper, sliced
• 1/2 cup cherry tomatoes, halved
• Tahini sauce
• Instructions:

1. Season chickpeas with smoked paprika and cayenne pepper.
2. In a bowl, combine spinach, cucumber, bell pepper, and cherry tomatoes.
3. Add seasoned chickpeas on top.
4. Drizzle with tahini sauce.

• Notes/Tips:
• Adjust spices to your heat preference.
• Add a squeeze of lemon for a fresh, tangy taste.

3. Green Goddess Buddha Bowl

• Ingredients:
• 1 cup kale, chopped
• 1/2 cup edamame
• 1 avocado, diced
• 1 cucumber, diced
• 1/4 cup green peas
• 2 tbsp hemp seeds
• Green goddess dressing
• Instructions:

1. Massage kale with a little olive oil to soften.
2. Combine kale, edamame, avocado, cucumber, and green peas in a bowl.
3. Sprinkle with hemp seeds.
4. Drizzle with green goddess dressing.

• Notes/Tips:
• For extra protein, add grilled chicken or tofu.
• This bowl is great with a dollop of hummus.

4. Rainbow Veggie Buddha Bowl

• Ingredients:
• 1 cup mixed greens
• 1/2 cup shredded carrots
• 1/2 cup red bell pepper, sliced
• 1/2 cup yellow bell pepper, sliced
• 1/2 cup purple cabbage, shredded
• 1/4 cup pumpkin seeds
• Lemon-tahini dressing
• Instructions:

1. Combine mixed greens, carrots, red and yellow bell peppers, and purple cabbage in a bowl.
2. Sprinkle with pumpkin seeds.
3. Drizzle with lemon-tahini dressing.

• Notes/Tips:
• Use a variety of vegetables for a more colorful bowl.
• Toast the pumpkin seeds for added crunch.

5. Mediterranean Buddha Bowl

• Ingredients:
• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 red onion, thinly sliced
• Tzatziki sauce
• Instructions:

1. Cook quinoa according to package instructions. Let cool.
2. Combine quinoa, cherry tomatoes, cucumber, olives, feta cheese, and red onion in a bowl.
3. Top with tzatziki sauce.

• Notes/Tips:
• Add a protein source like grilled chicken or chickpeas.
• Serve with pita bread on the side.

Remaining Recipes:

Here are the other 45 recipes:

6. Mexican Fiesta Buddha Bowl

• Ingredients:
• 1 cup romaine lettuce, chopped
• 1/2 cup black beans
• 1/2 cup corn kernels
• 1 avocado, diced
• 1/4 cup red onion, diced
• Salsa
• Lime wedges
• Instructions:

1. Combine romaine lettuce, black beans, corn, avocado, and red onion in a bowl.
2. Top with salsa.
3. Squeeze lime juice over the bowl.

• Notes/Tips:
• Add a sprinkle of shredded cheese if desired.
• Serve with tortilla chips on the side.

7. Asian-Inspired Buddha Bowl

• Ingredients:
• 1 cup mixed greens
• 1/2 cup shredded carrots
• 1/2 cup sliced red bell pepper
• 1/4 cup edamame
• 1/4 cup sliced almonds
• Sesame ginger dressing
• Instructions:

1. Combine mixed greens, carrots, red bell pepper, edamame, and almonds in a bowl.
2. Drizzle with sesame ginger dressing.

• Notes/Tips:
• Add a sprinkle of sesame seeds for extra flavor.
• Pair with a side of miso soup.

8. Greek Goddess Buddha Bowl

• Ingredients:
• 1 cup spinach
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, sliced
• Greek dressing
• Instructions:

1. Combine spinach, cherry tomatoes, cucumber, feta cheese, and olives in a bowl.
2. Drizzle with Greek dressing.

• Notes/Tips:
• Add grilled chicken or falafel for extra protein.
• Serve with a side of tzatziki sauce.