Synchronized with the green base’s 4-hour detox phases – practice barefoot on earth or sand for grounding.
Alkalinity Flow: 7-Pose Detox Ritual
Flow Architecture
graph TB A[Sun Salutation] --> B[Twisted Crescent] B --> C[Dragonfly Twist] C --> D[Fire Hydrant Waves] D --> E[Spinal Irrigation] E --> F[Lymphatic Drainage Inversion] F --> G[Earth Savasana]
Pose Breakdown (Timed to Digestion)
| Pose | Duration | Detox Focus | Chakra |
|---|---|---|---|
| Marichi’s Twist | 5m/side | Liver flush | Solar Plexus |
| Supported Bridge | 7m | Thyroid stimulation | Throat |
| Legs-Up-The-Wall | 10m | Lymphatic drainage | Root |
Breathwork Protocol
Mantra Integration
Moon Phase Variations
- Waxing Moon: Dynamic vinyasa flows
- Full Moon: Yin holds
- Waning Moon: Restorative postures
- New Moon: Meditation focus
Post-Practice Nutrition
- Golden Milk – Turmeric + black pepper
- Electrolyte Mix – Coconut water + himalayan salt
- Crystal Elixir – Rose quartz-infused water
Flow Timing Guide
