Delicious Buddha Bowl Recipes
Are you looking for a quick and easy meal that’s both healthy and delicious? Look no further than Buddha bowls!
These versatile bowls are a great way to pack in a variety of nutrients and flavors in one simple dish. Whether you’re a seasoned pro or new to the world of Buddha bowls, we’ve got you covered with some easy and tasty recipes to try out.
Quinoa and Roasted Vegetable Buddha Bowl
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes
- 1 cup chickpeas
- Olive oil, salt, and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- Rinse quinoa under cold water and combine with water in a pot. Bring to a boil, then reduce to a simmer and cover for 15 minutes.
- Toss the zucchini, bell pepper, cherry tomatoes, and chickpeas with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
- Once quinoa is cooked, fluff with a fork. Serve in a bowl topped with roasted vegetables and garnish with parsley.
Sweet Potato and Black Bean Buddha Bowl
Ingredients:
- 1 large sweet potato, cubed
- 1 can black beans, drained and rinsed
- 1 avocado, sliced
- 2 cups spinach
- Olive oil, cumin, salt, and pepper to taste
Instructions:
- Preheat the oven to 425°F (220°C).
- Toss sweet potato cubes with olive oil, cumin, salt, and pepper. Roast for 25-30 minutes.
- In a bowl, layer spinach, roasted sweet potatoes, black beans, and avocado.
- Drizzle with your favorite dressing before serving.
Mediterranean Buddha Bowl
Ingredients:
-
– 1 cup cooked couscous
– 1/2 cup cherry tomatoes, halved
– 1/2 cup cucumber, diced
– 1/4 cup Kalamata olives, pitted and halved
– 1/4 cup feta cheese, crumbled
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
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1. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
2. Divide the cooked couscous among two bowls.
3. Top with the cherry tomatoes, cucumber, Kalamata olives, and feta cheese.
4. Drizzle the dressing over the bowls before serving.
Teriyaki Tofu Buddha Bowl
Ingredients:
-
– 1 cup cooked brown rice
– 1 block firm tofu, drained and cubed
– 1 cup broccoli florets
– 1/2 cup shredded carrots
– 1/4 cup edamame, shelled
– 2 tablespoons teriyaki sauce
– 1 tablespoon sesame seeds
Instructions:
-
1. Preheat the oven to 400°F (200°C).
2. Place the cubed tofu on a baking sheet lined with parchment paper, and drizzle with the teriyaki sauce.
3. Bake for 25-30 minutes, or until the tofu is golden and crispy.
4. In a large skillet, sauté the broccoli florets and shredded carrots until tender.
5. Divide the cooked brown rice among two bowls, and top with the baked tofu, sautéed veggies, and edamame.
6. Sprinkle with sesame seeds before serving.
Enjoy your healthy and delicious Buddha bowls!
These easy Buddha bowl recipes are just a starting point – feel free to get creative and customize them to your liking! Whether you’re vegetarian, vegan, or just looking to add more plant-based meals to your diet, Buddha bowls are a great option for a satisfying and nutritious meal. Give them a try and see for yourself how delicious and easy they can be!