Organization
Create a to-do list, break tasks into smaller steps, and use a calendar to keep track of appointments and deadlines. You can also use a “hot spot” for time-sensitive documents, or hang a list of tasks on the inside of your front door.
Mindfulness
Practice mindfulness techniques like mindful breathing, body scan meditation, or progressive muscle relaxation to improve focus and reduce anxiety.
Self-care
Prioritize self-care by getting enough sleep, eating a balanced diet, and exercising regularly.
Social dynamics
Practice expected social behaviors on your own or with the help of a therapist.
Reduce paper
Minimize the amount of paper you deal with by requesting electronic bills and statements, and opting out of junk mail. You can also set up a filing system with dividers and color-coding.
Manage hyperactivity
Try shaking your legs, moving your hands, doodling, or using a standing desk.
Set up a money management system
Use an organized system to save documents, receipts, and pay bills.
You can also consider building a support system with family, friends, or a therapist.
Key strategies to manage stress
Physical activity:
Go for a walk, run, swim, do yoga, or any other form of exercise that you enjoy.
Relaxation techniques:
Deep breathing exercises, progressive muscle relaxation, guided meditation
Mindfulness practices:
Paying attention to the present moment without judgment.
Social connection:
Spend time with loved ones, join a club, or volunteer.
Healthy habits:
Get enough sleep, eat nutritious foods, stay hydrated.
Time management:
Prioritize tasks, set realistic goals, and avoid overloading yourself.
Stress-reducing activities:
Listen to calming music, read, spend time in nature.
Journaling:
Write down your thoughts and feelings to process emotions.
Positive self-talk:
Challenge negative thoughts with more supportive ones.
Seek professional help:
If stress is significantly impacting your life, consult a therapist or counselor.
