Recipes For Busy People: Avocado and Chickpea Smash
Ingredients:
1 ripe avocado, 1/2 cup canned chickpeas, rinsed and drained, A squeeze of lemon juice, Salt and pepper to taste, A sprinkle of chili flakes (optional)
Instructions:
1. In a coconut bowl, mash the avocado and chickpeas together. 2. Add lemon juice, salt, pepper, and chili flakes if you like a bit of spice. 3. Serve with whole-grain crackers or veggie sticks.
Health Benefits:
Avocados provide healthy fats, while chickpeas offer protein and fiber, making this a well-rounded snack.