Recipes For Busy People: Broccoli and Hummus Bowl

Broccoli and Hummus Bowl Recipe

Ingredients:
1 cup steamed broccoli florets, 1/4 cup hummus, A sprinkle of sesame seeds

Instructions:
1. Arrange broccoli florets around hummus in a Coconut Bowl. 2. Sprinkle with sesame seeds. 3. Dip and enjoy!

Health Benefits:
Broccoli is rich in vitamins C and K, and hummus provides protein and fiber.

Easy Broccoli and Hummus Bowl: A Simple, Nourishing Delight

Looking for a quick, healthy, and satisfying meal idea? Say hello to the Easy Broccoli and Hummus Bowl! This dish is the perfect balance of simplicity and flavor, making it a go-to option for busy weekdays or a light weekend lunch. Plus, when served in a beautiful Coconut Bowl, it adds an extra touch of charm to your dining experience. Let’s dive into what makes this dish so special and how you can whip it up in no time.

Why You’ll Love This Bowl

The Broccoli and Hummus Bowl is not only easy to prepare but also packed with nutrients. Broccoli is a powerhouse vegetable rich in vitamins C and K, fiber, and antioxidants. Pairing it with creamy hummus adds protein, healthy fats, and a burst of savory flavor. The combination is not only satisfying but also incredibly versatile—you can customize it with your favorite toppings or additions to suit your taste preferences.

And let’s not forget the Coconut Bowl! Serving this dish in a Coconut Bowl elevates the presentation, making even the simplest meal feel special. It’s eco-friendly, Instagram-worthy, and brings a touch of tropical vibes to your table.

What You’ll Need

Here’s what you’ll need to make your Easy Broccoli and Hummus Bowl:

Ingredients:

1 medium head of broccoli (fresh or frozen)
½ cup of hummus (store-bought or homemade)
1 cup of cooked quinoa or rice (optional, for a heartier meal)
A handful of cherry tomatoes, halved
A sprinkle of sesame seeds or crushed nuts for garnish
Olive oil, salt, and pepper to taste
Optional toppings: avocado slices, roasted chickpeas, or fresh herbs like parsley

Tools:

A steamer or pot for cooking the broccoli
A Coconut Bowl for serving (optional but highly recommended!)

How to Make It

Step 1: Cook the Broccoli
Start by washing and chopping the broccoli into bite-sized florets. Steam or boil the broccoli until it’s tender but still vibrant green—this usually takes about 5-7 minutes. If you’re using frozen broccoli, simply follow the cooking instructions on the package. Once cooked, drain any excess water and season with a drizzle of olive oil, salt, and pepper.

Step 2: Prepare Your Base
If you’re adding quinoa or rice as a base, make sure it’s cooked and ready to go. This step is optional but adds an extra layer of texture and makes the bowl more filling. Spoon the quinoa or rice into your Coconut Bowl as the foundation for your meal.

Step 3: Assemble the Bowl
Now comes the fun part—assembling your bowl! Arrange the cooked broccoli on one side of the bowl and add a generous scoop of hummus on the other side. Scatter the cherry tomato halves around for a pop of color and freshness.

Step 4: Add Toppings
Sprinkle sesame seeds or crushed nuts over the top for some crunch. If you’re feeling fancy, add slices of avocado, roasted chickpeas, or fresh herbs to elevate the flavors even more.

Step 5: Serve and Enjoy
Serve your beautifully arranged Broccoli and Hummus Bowl in your Coconut Bowl. Grab a fork (or spoon!) and dig in. It’s that simple!

Tips for Customizing Your Bowl

One of the best things about this recipe is how adaptable it is. Here are some ideas to make it your own:

Switch Up the Veggies: Not a fan of broccoli? Swap it out for roasted sweet potatoes, sautéed spinach, or grilled zucchini.
Try Different Hummus Flavors: Experiment with roasted red pepper hummus, garlic hummus, or even spicy jalapeño hummus to change up the flavor profile.
Add Protein: For an extra protein boost, toss in grilled chicken, hard-boiled eggs, or tofu cubes.
Spice It Up: Drizzle some sriracha or sprinkle red pepper flakes for a spicy kick.

Why Coconut Bowls?

If you haven’t tried serving meals in a Coconut Bowl yet, you’re in for a treat! These bowls are made from reclaimed coconut shells, making them an eco-friendly alternative to plastic or ceramic dishes. They’re lightweight, durable, and add a rustic aesthetic to any meal. Plus, they’re perfect for portion control since they’re naturally smaller than standard bowls.

Final Thoughts

The Easy Broccoli and Hummus Bowl is proof that healthy eating doesn’t have to be complicated. With just a handful of wholesome ingredients and minimal prep time, you can create a meal that’s both nourishing and delicious. Whether you’re enjoying it as a quick lunch or a light dinner, this bowl is sure to become a staple in your recipe rotation.

So grab your Coconut Bowl and get creative—you’ve got a delicious meal waiting to be made! Bon appétit! 🌿