Easy Sweet Potato Hummus Bowl

Recipes For Busy People: Sweet Potato Hummus Bowl

Sweet Potato Hummus Bowl

Ingredients:
1/2 cup sweet potato hummus, A handful of baby carrots, A handful of snap peas

Instructions:
1. Scoop sweet potato hummus into a Coconut Bowl. 2. Arrange baby carrots and snap peas around the hummus. 3. Dip and enjoy!

Health Benefits:
Sweet potatoes are rich in beta-carotene, and hummus provides protein.

Delicious and Easy Sweet Potato Hummus Recipes

If you’re looking to add a twist to your traditional hummus recipe, sweet potato hummus is a fantastic choice! This creamy, flavorful dip combines the natural sweetness of roasted sweet potatoes with the earthy richness of chickpeas, tahini, and spices. Not only is it delicious, but it’s also packed with nutrients, making it a healthy snack or appetizer for any occasion. Here are a few simple and mouthwatering sweet potato hummus recipes to try at home.

Classic Sweet Potato Hummus

This recipe is a perfect starting point for anyone new to sweet potato hummus. It’s smooth, creamy, and bursting with flavor.

Ingredients:

• 1 medium sweet potato (roasted)
• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tablespoons tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika (optional)
• Salt and pepper to taste
• Water (as needed for consistency)

Instructions:

1. Preheat your oven to 400°F (200°C). Pierce the sweet potato with a fork and roast it on a baking sheet for about 45 minutes, or until soft. Let it cool, then peel off the skin.
2. In a food processor, combine the roasted sweet potato, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, smoked paprika (if using), salt, and pepper.
3. Blend until smooth. If the hummus is too thick, add water one tablespoon at a time until you reach your desired consistency.
4. Transfer to a serving bowl, drizzle with olive oil, and garnish with an extra sprinkle of paprika or sesame seeds. Serve with pita chips, fresh veggies, or crackers.

Spicy Sweet Potato Hummus

If you enjoy a little heat in your dips, this spicy version is sure to impress!

Ingredients:

• 1 medium roasted sweet potato
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 clove garlic
• 1 teaspoon cayenne pepper (adjust to taste)
• ½ teaspoon chili powder
• Salt and pepper to taste
• Water (as needed)

Instructions:

1. Roast the sweet potato as described in the previous recipe.
2. Add the sweet potato, chickpeas, tahini, olive oil, lime juice, garlic, cayenne pepper, chili powder, salt, and pepper into a food processor.
3. Blend until smooth and creamy. Add water gradually if the mixture is too thick.
4. Serve with tortilla chips, cucumber slices, or carrot sticks for a spicy snack that’s full of flavor.

Sweet Potato and Avocado Hummus

This recipe combines the creaminess of avocado with the sweetness of roasted sweet potato for a unique and irresistible dip.

Ingredients:

• 1 medium roasted sweet potato
• 1 ripe avocado
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 clove garlic
• Salt and pepper to taste
• Water or olive oil for consistency

Instructions:

1. Roast the sweet potato as usual and let it cool.
2. In a food processor, combine the roasted sweet potato, avocado, chickpeas, tahini, lemon juice, garlic, salt, and pepper.
3. Blend until smooth. Add water or olive oil as needed to achieve your preferred texture.
4. Garnish with fresh cilantro or parsley and serve with veggie sticks or pita bread.

Sweet Potato Hummus with Maple Syrup

For those who enjoy a sweeter take on hummus, this recipe incorporates a touch of maple syrup for a delightful balance of sweet and savory.

Ingredients:

• 1 medium roasted sweet potato
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 1 tablespoon maple syrup
• 1 tablespoon lemon juice
• ½ teaspoon cinnamon
• Salt to taste

Instructions:

1. Roast the sweet potato as described earlier.
2. In a food processor, combine the sweet potato, chickpeas, tahini, olive oil, maple syrup, lemon juice, cinnamon, and salt.
3. Blend until smooth and creamy. Adjust seasoning to taste.
4. Serve with apple slices or crackers for a deliciously sweet twist on traditional hummus.

Tips for Perfect Sweet Potato Hummus

1. Roast Your Sweet Potatoes: Roasting enhances their natural sweetness and adds depth of flavor to your hummus.
2. Peel Chickpeas for Extra Creaminess: For an ultra-smooth texture, remove the skins from your chickpeas before blending.
3. Experiment with Spices: Don’t be afraid to customize your hummus with your favorite spices like turmeric, coriander, or even curry powder.
4. Serve Creatively: Sweet potato hummus pairs well with everything from veggie platters to grain bowls. You can even use it as a spread for sandwiches or wraps.

Sweet potato hummus is versatile, nutritious, and absolutely delicious. Whether you prefer it classic or with a creative twist like avocado or maple syrup, these recipes are sure to become staples in your kitchen. So grab your ingredients and get blending—your taste buds will thank you!