Green Goddess Buddha Bowl: A Nourishing Delight
If you’re looking for a wholesome, nutrient-packed meal that is as vibrant as it is delicious, the Green Goddess Buddha Bowl is here to inspire your taste buds. This plant-based recipe combines fresh, colorful ingredients with a creamy green goddess dressing, served in an eco-friendly coconut bowl for the ultimate mindful eating experience.
Green Goddess Buddha Bowl
Ingredients:
- 1 cup kale (chopped): A powerhouse of nutrients, kale brings a hearty texture and earthy flavor to the bowl.
- 1/2 cup edamame: These tender green soybeans add a protein boost and a subtle sweetness.
- 1 avocado (diced): Creamy and rich in healthy fats, avocado elevates the bowl to a new level of indulgence.
- 1 cucumber (diced): Refreshing and hydrating, cucumber provides a crisp contrast to the other ingredients.
- 1/4 cup green peas: Sweet and vibrant, these little gems pack a punch of vitamins and minerals.
- 2 tbsp hemp seeds: A sprinkle of hemp seeds introduces a nutty flavor and a dose of omega-3 fatty acids.
- Green goddess dressing: This luscious dressing ties all the ingredients together with its herby, tangy goodness.
Preparation:
Begin by preparing all the ingredients. Wash and chop the kale into bite-sized pieces, ensuring it’s tender and ready to eat. Dice the avocado and cucumber into small cubes for easy mixing. Steam or blanch the edamame and green peas if needed, then allow them to cool. Once everything is prepped, you’re ready to assemble your bowl.
Assembly:
Grab your favorite coconut bowl to serve as the base of this mindful creation. Layer the chopped kale at the bottom, forming a bed of greens. Arrange the edamame, avocado, cucumber, and green peas in sections around the bowl for a visually stunning presentation. Sprinkle the hemp seeds generously over the top for added texture and nutrition.
Finally, drizzle your desired amount of green goddess dressing over the bowl. The dressing’s creamy consistency pairs perfectly with the fresh ingredients, creating a harmonious blend of flavors in every bite.
Mindful Eating:
The Green Goddess Buddha Bowl isn’t just a meal—it’s an experience. Take a moment to appreciate the vibrant colors, textures, and aromas before diving in. Eating mindfully allows you to savor each bite while nourishing both your body and soul.
Whether you’re enjoying this bowl for lunch or dinner, it’s a reminder that healthy eating can be both delicious and fulfilling. So grab your coconut bowl, embrace the mindful Buddha within, and relish this green goddess creation!
Raw Buddha Bowls: Green Goddess Buddha Bowl
Green Goddess Buddha Bowl Recipe
Ingredients:
1 cup kale (chopped), 1/2 cup edamame, 1 avocado (diced), 1 cucumber (diced), 1/4 cup green peas, 2 tbsp hemp seeds, Green goddess dressing
Instructions:
Massage kale with a little olive oil to soften. Combine kale, edamame, avocado, cucumber, and green peas in a bowl. Sprinkle with hemp seeds. Drizzle with green goddess dressing.
Notes:
For extra protein, add grilled chicken or tofu. This bowl is great with a dollop of hummus.
