Harvest Buddha Bowl
Hey there foodies!
Today I’m excited to share with you a delicious and nutritious recipe for a Harvest Buddha Bowl. This bowl is packed with wholesome ingredients and bursting with flavor, making it the perfect meal for a cozy night in or a quick and easy lunch.
Let’s start with the star of the show – barley. Barley is a versatile and nutritious grain that adds a hearty and satisfying element to this Buddha Bowl. It’s high in fiber, protein, and essential nutrients, making it a great choice for a healthy meal.
Next up, we have the roasted butternut squash. This sweet and savory ingredient adds a rich and creamy texture to the bowl, as well as a dose of vitamins and minerals. Plus, the natural sweetness of the squash pairs perfectly with the other ingredients in this bowl.
To add a pop of color and a hint of tartness, we’re throwing in some cranberries. These little gems are not only delicious, but they’re also packed with antioxidants and vitamins. They add a refreshing burst of flavor to the bowl that complements the other ingredients beautifully.
For some extra crunch and a dose of healthy fats, we’re including pecans. These buttery nuts add a satisfying texture to the bowl, as well as a dose of heart-healthy fats and essential nutrients. Plus, they add a delicious nutty flavor that pairs perfectly with the other ingredients.
No Buddha Bowl is complete without some creamy avocado. Avocado adds a luscious and creamy element to the bowl, as well as a dose of healthy fats, vitamins, and minerals. It’s the perfect addition to tie all the ingredients together and create a satisfying and nourishing meal.
And finally, to bring it all together, we’re drizzling on some maple tahini dressing. This sweet and savory dressing adds a burst of flavor to the bowl, as well as a dose of healthy fats and essential nutrients. It’s the perfect finishing touch to this delicious Buddha Bowl.
Now that we have all our ingredients ready, it’s time to assemble our Harvest Buddha Bowl. Start by layering the cooked barley at the bottom of your coconut bowl. Then, arrange the roasted butternut squash, cranberries, pecans, and avocado on top of the barley. Finally, drizzle on the maple tahini dressing and garnish with some fresh herbs or seeds if desired.
Not only is this Harvest Buddha Bowl incredibly delicious, but it’s also incredibly nourishing. It’s packed with fiber, protein, healthy fats, vitamins, and minerals, making it a well-rounded and satisfying meal. Plus, it’s served in a coconut bowl, adding a touch of mindfulness to your dining experience.
So there you have it – a simple yet satisfying recipe for a Harvest Buddha Bowl. Whether you’re looking for a quick and easy lunch or a cozy dinner option, this bowl has got you covered.
Give it a try and let me know what you think!
Enjoy!
Harvest Buddha Bowl Recipe
Ingredients
- 1 cup barley, 1/2 cup roasted butternut squash, 1/4 cup cranberries, 1/4 cup pecans, 1/2 avocado, 2 tbsp maple tahini dressing
Instructions
- Cook barley. Roast butternut squash. Layer barley with squash, cranberries, pecans, and avocado. Drizzle with maple tahini dressing.
