Lemon Herb Salmon Bowl: A Nourishing Buddha Bowl Recipe
If you’re on the lookout for a wholesome, flavorful, and easy-to-make meal that nourishes both body and soul, the Lemon Herb Salmon Bowl is the perfect choice. This delightful Buddha bowl combines fresh ingredients with a zesty lemon herb sauce to create a balanced dish that’s as visually appealing as it is delicious. Served in eco-friendly coconut bowls, this recipe is a mindful way to elevate your mealtime.
Lemon Herb Salmon Bowl
Ingredients You’ll Need:
- 1 cup brown rice: A hearty and nutritious base rich in fiber and essential nutrients.
- 1 salmon fillet: Packed with omega-3 fatty acids and protein, salmon adds a burst of flavor and health benefits.
- 1/4 cup shredded kale: A superfood that brings a vibrant green color and a wealth of vitamins.
- 1/4 cup cherry tomatoes: These juicy gems add a pop of color and a hint of sweetness.
- 1/4 avocado: Creamy and rich in healthy fats, avocado balances the dish beautifully.
- 2 tablespoons lemon herb sauce: The star of the bowl, this sauce ties all the ingredients together with its tangy and aromatic profile.
- Lemon wedge: A final squeeze of fresh lemon juice enhances the flavors and adds brightness.
Instructions:
- Cook the Brown Rice: Begin by cooking 1 cup of brown rice according to the package instructions. Fluff it with a fork once done and set aside.
- Prepare the Salmon: Season the salmon fillet with salt, pepper, and a touch of olive oil. Cook it in a skillet over medium heat for 3-4 minutes on each side or until it flakes easily with a fork.
- Assemble the Bowl: In a coconut bowl, start with a generous layer of cooked brown rice as your base. Arrange the shredded kale, cherry tomatoes, avocado slices, and cooked salmon fillet on top in an aesthetically pleasing manner.
- Drizzle with Lemon Herb Sauce: Spoon 2 tablespoons of lemon herb sauce over the salmon and vegetables to infuse the dish with its tangy, herby goodness.
- Garnish and Serve: Add a lemon wedge on the side for an extra burst of citrus flavor. Serve immediately and enjoy your mindful meal.
Why Choose a Buddha Bowl?
Buddha bowls are more than just meals; they’re an experience of balance and mindfulness. By combining nutrient-dense ingredients in a single bowl, you create a harmonious blend of flavors, textures, and colors. Serving this dish in coconut bowls adds an eco-friendly touch, further aligning with mindful eating practices.
The Lemon Herb Salmon Bowl is perfect for lunch or dinner, whether you’re dining solo or sharing with loved ones. It’s not only delicious but also packed with nutrients that fuel your body and uplift your spirit.
Give this recipe a try and savor the joy of eating well!
Ingredients
- 1 cup brown rice,
- 1 salmon fillet,
- 1/4 cup shredded kale,
- 1/4 cup cherry tomatoes,
- 1/4 avocado,
- 2 tbsp lemon herb sauce,
- lemon wedge
Instructions
- Cook brown rice. Grill salmon with lemon herb sauce. Layer rice with salmon, kale, tomatoes, avocado, and garnish with lemon wedge.
