Meal prep is all the rage these days, and for good reason. It saves time, keeps you on track with healthy eating, and spares you from the dreaded “What’s for dinner?” stress. But what if we told you it could also be… chill? Enter marijuana-infused meal prep, where your weekly eats are not only nutritious but also come with a side of mellow vibes. Ready to elevate your culinary game? Let’s dive in.
The Basics of Marijuana-Infused Cooking
Before we get to the recipes, let’s cover the essentials. First, you’ll need cannabis-infused oil or butter (a.k.a. cannabutter). You can make these at home by gently heating your cannabis with coconut oil or butter to extract the THC or CBD. Just remember: low and slow is the name of the game. And please, for the love of all things holy, label your infused ingredients so you don’t accidentally serve your grandma a “special” lasagna.
Dosage is key here—start low and go slow. You don’t want your Tuesday lunch break to turn into a psychedelic journey through the cosmos. A good rule of thumb is to calculate the THC content in your oil or butter and portion accordingly.
Now that we’ve got that out of the way, let’s get cooking!
1. Green Goddess Buddha Bowls
Nothing screams “healthy and hip” quite like a Buddha bowl. Packed with veggies, grains, and protein, these bowls are as Instagram-worthy as they are delicious.
Ingredients:
- 1 cup cooked quinoa
- 1 cup roasted sweet potatoes
- 1 cup steamed broccoli
- ½ cup chickpeas (roasted for extra crunch)
- 1 avocado, sliced
- 2 tablespoons cannabis-infused olive oil (adjust dosage to your preference)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Arrange all the ingredients in a bowl like you’re creating modern art. (Seriously, have fun with it.)
- Mix the cannabis-infused olive oil with lemon juice, salt, and pepper to create a zesty dressing.
- Drizzle the dressing over your masterpiece.
- Take a photo for Instagram before devouring.
Pro tip: Make enough for the week and store in separate containers. Just keep the avocado fresh by adding it right before eating.
2. Coconut Curry with a Kick
This creamy, dreamy curry is comfort food at its finest—with a little herbal twist to keep things interesting.
Ingredients:
- 1 tablespoon cannabis-infused coconut oil (adjust dosage)
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 can coconut milk (full-fat for extra indulgence)
- 2 cups chopped veggies (like carrots, bell peppers, and zucchini)
- 1 cup cooked chickpeas or tofu cubes
- 2 tablespoons red curry paste
- 1 tablespoon soy sauce or tamari
- Fresh cilantro for garnish
Instructions:
- Heat the cannabis-infused coconut oil in a large pan over medium heat. Sauté the onion, garlic, and ginger until fragrant.
- Stir in the red curry paste and cook for another minute.
- Add the coconut milk, soy sauce, and veggies. Simmer until the veggies are tender but not mushy—nobody likes soggy zucchini!
- Toss in the chickpeas or tofu and let everything mingle for a few more minutes.
- Serve over rice or quinoa, and garnish with fresh cilantro.
This curry freezes beautifully, so make a big batch to enjoy throughout the week.
3. Chilled Cannabis Coconut Chia Pudding
Breakfast just got way more exciting—or relaxing, depending on how you look at it. This chia pudding is creamy, satisfying, and perfect for meal prep.
Ingredients:
- 1 can coconut milk (or almond milk if you’re feeling virtuous)
- ¼ cup chia seeds
- 1 tablespoon cannabis-infused coconut oil (melted)
- 1 tablespoon maple syrup or honey (optional)
- Fresh fruit for topping (think berries, mangoes, or bananas)
Instructions:
- In a bowl or jar, whisk together the coconut milk, chia seeds, melted cannabis-infused coconut oil, and sweetener if using.
- Let it sit for about 10 minutes, then give it another stir to prevent clumps.
- Cover and refrigerate overnight (or at least 4 hours).
- Top with fresh fruit in the morning and enjoy!
Make several jars at once for grab-and-go breakfasts all week long. Just don’t forget which ones are infused—you don’t want your Monday morning meeting to get too interesting.
4. Zesty Cannabis Energy Balls
Need a quick snack that won’t leave you reaching for chips? These energy balls are packed with healthy fats, protein, and just enough cannabis to keep things groovy.
Ingredients:
- 1 cup rolled oats
- ½ cup almond butter or peanut butter
- ¼ cup cannabis-infused coconut oil (melted)
- ¼ cup honey or maple syrup
- 2 tablespoons chia seeds
- Zest of 1 orange (optional but highly recommended)
- A handful of dark chocolate chips or dried fruit
Instructions:
- Mix all ingredients in a bowl until well combined. If it’s too dry, add a splash of water or almond milk.
- Roll into bite-sized balls and place on a baking sheet lined with parchment paper.
- Refrigerate for at least an hour to set. Store in an airtight container in the fridge for up to a week—or until you eat them all in one sitting because they’re that good.
These are perfect for pre-workout fuel or an afternoon pick-me-up that won’t have you crashing later (unless you overdo it on the dosage).
Final Thoughts
Marijuana-infused meal prep is all about balance—between health and indulgence, between productivity and relaxation, and between “I’m crushing my goals” and “I’m vibing on my couch.” With these recipes in your arsenal, you’ll be ready to tackle the week like a pro while keeping things deliciously chill.
Just remember to label everything clearly and keep your infused goodies out of reach of kids and unsuspecting roommates (unless they’re cool with it). Happy cooking—and happy chilling! 🌿
