Pesto Farro Buddha Bowl

If you’re looking for a wholesome, flavorful, and visually stunning meal, the Pesto Farro Buddha Bowl is a perfect choice! Packed with nutritious ingredients and served in charming coconut bowls, this dish is as delightful to eat as it is to prepare. Let’s dive into what makes this bowl so special and how you can recreate it at home.

What’s in a Pesto Farro Buddha Bowl?

This vibrant bowl brings together a medley of textures and flavors, combining hearty farro with fresh vegetables and a punchy pesto sauce. Here’s a breakdown of the ingredients:

1 cup of farro: This ancient grain is chewy, nutty, and incredibly nutritious. It serves as the perfect base for the bowl, adding fiber and protein to keep you satisfied.
1/4 cup cherry tomatoes: Sweet and juicy, these little gems bring a pop of color and freshness.
1/4 cup roasted zucchini: Soft and slightly caramelized, roasted zucchini adds a subtle sweetness that balances the dish.
1/4 cup corn: Golden and crisp, corn adds a touch of natural sweetness and crunch.
2 tablespoons of pesto: The star of the show! Pesto ties everything together with its bold flavors of basil, garlic, Parmesan cheese, and olive oil.
Fresh basil leaves (optional): A sprinkle of fresh basil on top enhances the aroma and gives the bowl an extra burst of herby goodness.

Why Coconut Bowls?

Serving this dish in coconut bowls isn’t just about aesthetics (although they are undeniably Instagram-worthy!). Coconut bowls are eco-friendly and give your meal a tropical vibe, making every bite feel like a mini vacation. Plus, they’re lightweight yet durable—perfect for meals like this.

How to Make Your Pesto Farro Buddha Bowl

Here’s how to assemble this delicious bowl step by step:

Cook the farro: Rinse 1 cup of farro under cold water, then cook it according to the package instructions. Typically, this involves simmering it in water or broth until tender but still chewy. Once cooked, drain any excess liquid and set the farro aside to cool slightly.
Roast the zucchini: Preheat your oven to 400°F (200°C). Slice zucchini into bite-sized pieces, toss them with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for about 15-20 minutes or until golden and tender.
Prepare the vegetables: While the zucchini is roasting, halve the cherry tomatoes and measure out your corn. If you’re using fresh corn, you can lightly steam it or grill it for extra flavor.
Mix in the pesto: In a large bowl, combine the cooked farro with 2 tablespoons of pesto. Toss until the grains are evenly coated in that vibrant green sauce.
Assemble the bowl: Grab your coconut bowls and start layering! Add a generous scoop of pesto-coated farro as the base. Arrange the cherry tomatoes, roasted zucchini, and corn on top for a beautiful presentation.
Garnish: Finish with fresh basil leaves for an extra pop of flavor and color.

Why You’ll Love This Bowl

The Pesto Farro Buddha Bowl is more than just a meal—it’s an experience! Here are some reasons why it’s bound to become one of your favorites:

Nutrient-packed: With whole grains, veggies, and healthy fats from the pesto, this bowl is as nutritious as it is delicious.
Customizable: Don’t have zucchini? Swap it for roasted eggplant or bell peppers. Want more protein? Add grilled chicken, tofu, or chickpeas. The possibilities are endless!
Quick and easy: With just a bit of prep work, you can have this bowl ready in no time. It’s perfect for meal prep too—just store the components separately and assemble when ready to eat.
Bursting with flavor: The combination of nutty farro, sweet veggies, and herby pesto creates a symphony of flavors in every bite.

So next time you’re craving something hearty yet healthy, give this Pesto Farro Buddha Bowl a try. It’s proof that eating well doesn’t have to be boring—it can be colorful, satisfying, and downright delicious!

Enjoy!

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