Raw Honey: Sweet Buddha Bowl Recipes

Raw honey is a phrase used to describe honey in its most simple form.

Basically, honey bees make deliciously pure honey and we want to keep it that way. It’s just raw honey, the way nature intended.

Are you looking for a natural sweetener to add to your Buddha bowls and coconut bowls? Look no further than raw honey!

Not only is raw honey delicious, but it also offers numerous health benefits. In this guide, we’ll explore the wonders of raw honey and provide you with some mouthwatering recipes to incorporate it into your meals.

What is Raw Honey?

Raw honey is a pure, unfiltered and unpasteurized sweetener that is made by bees from the nectar of flowers. Unlike processed honey, raw honey retains all of its natural vitamins, enzymes, antioxidants, and other important nutrients. It has been used for centuries as a natural remedy for various ailments and as a sweetener in cooking and baking.

Health Benefits of Raw Honey

Raw honey is more than just a sweet treat – it also offers a range of health benefits. Here are a few reasons to include raw honey in your diet:

1. Rich in antioxidants: Raw honey contains an array of plant chemicals that act as antioxidants, which help to protect your body from cell damage due to free radicals.

2. Nutrient-rich: Raw honey is packed with vitamins and minerals, including vitamin C, calcium, and iron, making it a healthier alternative to refined sugar.

3. Soothes sore throat: Raw honey has been used for centuries as a natural remedy for coughs and sore throats. Its antimicrobial properties help to soothe the throat and reduce irritation.

4. Supports digestive health: The enzymes present in raw honey can aid in digestion and promote the growth of beneficial bacteria in the gut.

Now that you know the benefits of raw honey, let’s dive into some delicious recipes to incorporate it into your Buddha bowls and coconut bowls.

Raw Honey Buddha Bowl Recipe

Ingredients:
– 1 cup cooked quinoa
– 1 cup mixed greens
– 1/2 cup roasted sweet potatoes
– 1/2 cup cherry tomatoes
– 1/4 cup sliced cucumber
– 1/4 cup shredded carrots
– 1/4 cup chickpeas
– 2 tbsp raw honey
– 2 tbsp olive oil
– 1 tbsp apple cider vinegar
– Salt and pepper to taste

Instructions:
1. In a small bowl, whisk together the raw honey, olive oil, apple cider vinegar, salt, and pepper to make the dressing.
2. In a large bowl, combine the cooked quinoa, mixed greens, roasted sweet potatoes, cherry tomatoes, cucumber, shredded carrots, and chickpeas.
3. Drizzle the dressing over the Buddha bowl and toss to coat everything evenly.
4. Serve immediately and enjoy the sweet and savory flavors of the raw honey dressing!

Raw Honey Coconut Bowl Recipe

Ingredients:
– 1 ripe coconut
– 1/2 cup Greek yogurt
– 1/4 cup granola
– 1/4 cup mixed berries
– 2 tbsp raw honey
– 1 tbsp shredded coconut

Instructions:
1. Cut the ripe coconut in half and scoop out the flesh, leaving the shells intact.
2. In a small bowl, mix the Greek yogurt and raw honey until well combined.
3. Fill each coconut shell with the honey yogurt mixture.
4. Top with granola, mixed berries, and shredded coconut.
5. Drizzle additional raw honey on top for extra sweetness.
6. Serve your raw honey coconut bowls chilled and savor the tropical flavors!

Incorporating raw honey into your Buddha bowls and coconut bowls not only adds a touch of natural sweetness but also provides you with a dose of health-promoting nutrients. Whether you’re looking for a delicious dressing for your Buddha bowl or a sweet topping for your coconut bowl, raw honey is a versatile ingredient that can elevate your meals to a whole new level.

So next time you’re preparing your Buddha bowl or coconut bowl, reach for that jar of raw honey and let its golden sweetness work its magic on your taste buds and your health.

Cheers to enjoying the goodness of raw honey in every delightful bite!

Unfiltered

The only thing filtered out is beeswax, leaving natural pollen intact.

The raw honey is gently warmed just enough to be able to pour the sticky liquid sweetness into jars or bottles.

This means not killing the natural goodness of honey with high heat.

Raw Honey Recipes

Are you looking to add a touch of natural sweetness to your Buddha bowl recipes? Look no further than raw honey!

Not only does raw honey provide a delicious flavor, but it also offers numerous health benefits. From its rich supply of antioxidants to its potential allergy-fighting properties, raw honey is a versatile ingredient that can take your Buddha bowl game to the next level.

To help you incorporate raw honey into your Buddha bowl recipes, we’ve put together some mouthwatering ideas that are sure to tantalize your taste buds. Whether you’re a fan of savory or sweet Buddha bowls, there’s a raw honey recipe here for you.

1. Honey-Lime Dressing

Whisk together raw honey, fresh lime juice, and a splash of olive oil to create a zesty dressing for your Buddha bowl. Drizzle it over a bowl filled with mixed greens, quinoa, black beans, avocado, and grilled chicken for a refreshing and satisfying meal.

2. Honey-Glazed Tofu

For a vegetarian twist, toss cubes of tofu in a mixture of raw honey, soy sauce, and minced garlic. Roast the tofu until it’s golden and caramelized, then add it to your Buddha bowl along with roasted vegetables, brown rice, and a dollop of creamy tahini sauce.

3. Honey-Roasted Carrots

Give your Buddha bowl a pop of color and sweetness by roasting carrots with a drizzle of raw honey and a sprinkle of sea salt. Pair the caramelized carrots with quinoa, chickpeas, fresh herbs, and a tangy yogurt dressing for a vibrant and satisfying meal.

4. Honey-Soy Salmon

Marinate salmon fillets in a blend of raw honey, soy sauce, grated ginger, and sesame oil before baking or grilling. Serve the glazed salmon over a bed of mixed greens, jasmine rice, cucumber slices, and pickled radishes for a nourishing and flavorful Buddha bowl.

5. Honey-Cinnamon Roasted Chickpeas

Toss cooked chickpeas with raw honey, ground cinnamon, and a pinch of cayenne pepper before roasting them until they’re crispy. Add the spiced chickpeas to your Buddha bowl along with roasted sweet potatoes, quinoa, kale, and a creamy avocado dressing for a hearty and satisfying meal.

6. Honey-Ginger Chicken

Coat chicken thighs in a mixture of raw honey, grated ginger, minced garlic, and rice vinegar before baking or grilling them to perfection. Slice the tender chicken and serve it in your Buddha bowl alongside brown rice, steamed broccoli, shredded cabbage, and a drizzle of sriracha mayo for a delicious and filling meal.

7. Honey-Lemon Yogurt

Stir raw honey and freshly grated lemon zest into plain Greek yogurt for a creamy and tangy topping for your Buddha bowl. Spoon the honey-lemon yogurt over a bowl filled with mixed berries, granola, chia seeds, and sliced almonds for a delightful and nutritious breakfast or snack option.

Incorporating raw honey into your Buddha bowl recipes is a simple yet effective way to enhance the flavor profile of your meals while reaping the benefits of this natural sweetener. Whether you prefer to drizzle it over roasted vegetables, use it as a marinade for protein, or stir it into dressings and sauces, raw honey adds a touch of wholesome sweetness that elevates any Buddha bowl creation.

So go ahead, get creative in the kitchen and let raw honey be the star ingredient in your next Buddha bowl masterpiece!

Enjoy Raw Unfiltered Honey on anything needing a little natural sweetness.

Like morning coffee or tea, oatmeal, granola, or as a
better-for-you sweetener in baked goods.

Natural Sugar

Honey provides your body with an immediate burst of glucose. It helps prevent fatigue and boosts your energy, especially when it comes to workouts. In fact, consuming a small amount of honey before your workout may have the same effect as taking a pre-workout supplement.Raw Honey Never Spoils
Honey is one of the only substances that never expires or goes bad.
So, if you’re thinking about throwing out the honey that’s been in your cabinet for a while, don’t get rid of it. It’s still good!

Infused Honey

DIY Recipes
The combination possibilities are limitless!
Learn more about honey infusions using dried herbs and flowers.

Herb Infused Honey

Shop

Connect With Us On Social Media
@BuddhaBowlsOrg

Instagram

Facebook

Pinterest

Youtube

Twitter

FDA Legal Disclaimer:
Food and Drug Administration Statement.
The statements made within this website have not been evaluated by the Food and Drug Administration.
These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.