Roasted Vegetable & Hummus (3)

Roasted Vegetable Hummus Bowl

Recipes

A wholesome bowl with roasted vegetables and creamy hummus for a nourishing meal.

Roasted Vegetable Hummus Bowl

 

Roasted Vegetable Hummus Bowl: A Delicious and Nourishing Meal

If you’re looking for a quick, healthy, and flavorful meal, this Roasted Vegetable Hummus Bowl is the perfect choice! Packed with wholesome ingredients and vibrant colors, it’s as satisfying to eat as it is beautiful to look at. Served in a charming coconut bowl, this dish is not only a treat for your taste buds but also a feast for your eyes. Let’s dive into what makes this bowl so special and how you can recreate it at home.

Why You’ll Love This Recipe

This Roasted Vegetable Hummus Bowl is a complete meal that checks all the boxes:

  • Nutritious: It’s loaded with fiber, healthy fats, and plant-based protein.
  • Versatile: You can easily swap out ingredients based on what you have on hand.
  • Simple: With minimal prep and cooking time, it’s perfect for busy days.
  • Delicious: The combination of creamy hummus, roasted veggies, and fluffy quinoa is irresistible!

Ingredients You’ll Need

Here’s what you’ll need to make this delightful bowl:

  • 1 cup cooked quinoa: A protein-packed grain that serves as the base.
  • 1 cup mixed roasted vegetables: Zucchini, bell pepper, and eggplant bring a medley of flavors and textures.
  • 1/2 cup hummus: Creamy and rich, hummus ties all the elements together.
  • 1/4 cup cherry tomatoes: Fresh and juicy for a burst of brightness.
  • 1 tbsp olive oil: For roasting the vegetables and adding a touch of richness.
  • 1 tbsp lemon juice: A zesty kick to enhance the flavors.
  • Salt and pepper: To season everything to perfection.

How to Make It

Making this bowl is as easy as 1-2-3!

  1. Roast the Vegetables
    Preheat your oven to 400°F (200°C). Chop zucchini, bell pepper, and eggplant into bite-sized pieces. Toss them with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 20-25 minutes, flipping halfway through, until they’re tender and slightly caramelized.
  2. Prepare the Base
    While the veggies are roasting, cook your quinoa if you haven’t already. Fluff it with a fork and season lightly with salt and a splash of lemon juice for added flavor.
  3. Assemble the Bowl
    Grab your favorite bowl (a coconut bowl adds a fun tropical vibe!) and layer the cooked quinoa at the bottom. Add the roasted vegetables on top, followed by dollops of creamy hummus. Scatter the cherry tomatoes around for a pop of color, then drizzle with lemon juice and an extra swirl of olive oil if desired.
  4. Season and Serve
    Sprinkle with a pinch of salt and pepper to taste. And voilà! Your Roasted Vegetable Hummus Bowl is ready to be enjoyed.

Tips for Customization

One of the best things about this recipe is how adaptable it is. Here are some ideas to make it your own:

  • Swap quinoa for brown rice, farro, or couscous if you prefer.
  • Use any roasted vegetables you love—sweet potatoes, carrots, or broccoli would be fantastic options.
  • Add some extra protein like grilled tofu, chickpeas, or even a boiled egg.
  • Sprinkle on some toppings like sesame seeds, chopped parsley, or crumbled feta for extra flavor.

Why Serve It in a Coconut Bowl?

Serving this dish in a coconut bowl adds an eco-friendly touch while elevating the presentation. It makes the meal feel extra special and Instagram-worthy! Plus, using natural materials like coconut bowls helps reduce waste and promotes sustainability.

Final Thoughts

This Roasted Vegetable Hummus Bowl is more than just a meal—it’s an experience! With its vibrant colors, fresh flavors, and nourishing ingredients, it’s sure to become a favorite in your recipe rotation. Whether you’re enjoying it for lunch or dinner, this bowl will leave you feeling satisfied and energized.

So grab your ingredients, get creative with your toppings, and dig into this delicious bowl of goodness. Your taste buds (and your body) will thank you!

Roasted Vegetable & Hummus Bowl Recipe

Course: Main
Cuisine: Middle Eastern
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2

Ingredients

  • 1 cup cooked quinoa
  • 1 cup mixed roasted vegetables (zucchini, bell pepper, eggplant)
  • 1/2 cup hummus
  • 1/4 cup cherry tomatoes
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt & Pepper

Instructions

  1. Cook quinoa; Roast vegetables at 400°F for 25 minutes;
  2. Combine quinoa, vegetables, hummus, tomatoes in a bowl;
  3. Drizzle with olive oil and lemon juice;
  4. Season with salt and pepper

Diet: Gluten-Free, Vegan
Roasted Vegetable Bowl, Gluten-Free

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