Caramel Apple Delight Smoothie Bowl 3 1

West African Peanut Stew Bowl

Recipes

West African Peanut Stew Bowl

Peanut stew over rice or millet, topped with sautéed greens and crushed peanuts.

West African Peanut Stew Bowl

Course: Lunch, Dinner

Cuisine: West African

Prep Time:

Cook Time: 30 mins

Total Time: 45 mins

Servings: 2

Ingredients

  • 1 cup rice or millet, 1/2 cup peanut butter, 1 can tomatoes, 1 onion (chopped), 1 cup greens (sautéed), 1/4 cup peanuts (crushed)

Instructions

  1. Cook rice or millet. Simmer peanut butter, tomatoes, and onion to make stew. Serve with greens and peanuts.

peanut, stew, West African, greens

Rich and hearty.

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