Mindful Moment
Savor the sweet and tart flavors of blackberries mixed with almond butter. This nice cream is a delightful way to practice mindfulness and enjoy nature’s bounty.
Health Benefits
Almonds: good for cholesterol
Blackberries: high in fiber, rich in vitamins.
Ingredients
- 3 ripe bananas
- 2 tbsp almond butter
- 1 cup blackberries
Instructions
- 1 Slice bananas and freeze them overnight.
- 2 Place frozen bananas in a blender.
- 3 Add almond butter and blackberries.
- 4 Blend until smooth.
- 5 Serve immediately or freeze for a firmer texture.
Chef's Tips
Add a pinch of salt to enhance the flavor.