Mindful Moment
Embrace the warmth of cinnamon in this delightful treat. As you indulge, reflect on the comforting memories associated with spices and how they can enhance your daily life.
Health Benefits
Cinnamon helps regulate blood sugar
almond butter provides protein and healthy fats.
Ingredients
- 3 ripe bananas
- 2 tbsp almond butter
- 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg
Instructions
- 1 Slice bananas and freeze them overnight.
- 2 Place frozen bananas in a blender.
- 3 Add almond butter, cinnamon, and nutmeg.
- 4 Blend until smooth.
- 5 Serve immediately or freeze for a firmer texture.
Chef's Tips
Top with granola for a crunchy texture.