Mindful Moment
Experience the calming essence of lavender in this nice cream. Allow each bite to promote relaxation and mindfulness, reminding you to take time for yourself.
Health Benefits
Lavender can promote relaxation
almond butter provides healthy fats.
Ingredients
- 3 ripe bananas
- 2 tbsp almond butter
- 1 tsp dried lavender flowers
Instructions
- 1 Slice bananas and freeze them overnight.
- 2 Place frozen bananas in a blender.
- 3 Add almond butter and dried lavender.
- 4 Blend until smooth.
- 5 Serve immediately or freeze for a firmer texture.
Chef's Tips
Use a little lemon juice to brighten the flavors.