Mindful Moment
Savor each bite slowly, noticing the textures and flavors. Mindful eating helps you connect with your food and your body.
Health Benefits
Rich in essential nutrients and vitamins
Supports healthy digestion
Provides sustained energy
Ingredients
- 1 cup spinach
- 1/2 banana
- 1/4 cup mango
- 1 cup almond milk
- 1 tbsp chia seeds
Instructions
- 1 Blend spinach, banana, mango, and almond milk until smooth.
- 2 Pour into a bowl and top with chia seeds.
Chef's Tips
Taste as you go and adjust seasonings to your preference.