How To Make A Buddha Bowl

Buddha Bowl

buddha bowls

How To Make A Buddha Bowl

Grains

Seek out whole grains, such as brown rice, farro, buckwheat, millet, rye berries, black rice, wheat berries or quinoa.

An easy approach is to pick one grain for the week and make a big batch on Sunday. Cooked grains last 5 to 6 days in the fridge.
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buddha bowls recipes

Veggies


Vegetables should take up ¼ of your bowl: Beets, winter squash, leeks, carrots, broccoli, mushrooms, pumpkin, brussels sprouts, turnips, sweet potatoes, broccoli, cauliflower, cucumbers, cabbage, tomatoes, mushrooms, sliced radishes, zucchini, peppers and/or onions

Greens

Leafy greens should take up ¼ of your bowl: spinach, kale, collard greens, mustard greens
healthy fats

Healthy Fats

Avocado, Almonds, Chestnuts, Pecans, Walnuts, Hazelnut, Sunflower Seeds, Salmon, Olives

Proteins

Vegetarian Proteins- Beans, Tofu, Chickpeas
Animal Proteins- Lean Fish, Chicken
buddha bowls recipes
sauces dressing

Dressings

Toppings and sauces: fresh cilantro, chives, mint, parsley, kimchi, nutritional yeast, cheese, soy sauce, yogurt, olive oil, avocado oil, lemon juice, tahini, hummus, sesame seeds, toasted garlic

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