buddha bowls

Buddha Bowl

How To Make Buddha Bowls

‘Buddha Bowl’ is a catchy name for a simple concept: a one-dish meal that’s made by piling a healthy combination of whole grains, vegetables, legumes, and a dressing sauce in a single-serving bowl or coconut shell bowl. Loaded with plant-based color, texture and flavor, Buddha Bowls are a delicious way to enjoy a well-rounded, plant-based meal with little effort.

A Buddha Bowl is usually made up of the following key components including: a grain base, a protein, vegetables/greens, healthy fats, and a sauce and optional toppings.

Grains

Seek out whole grains, such as brown rice, farro, buckwheat, millet, rye berries, black rice, wheat berries or quinoa.

An easy approach is to pick one grain for the week and make a big batch on Sunday. Cooked grains last 5 to 6 days in the fridge.
Shop Pantry

Veggies


Vegetables should take up ¼ of your bowl: Beets, winter squash, leeks, carrots, broccoli, mushrooms, pumpkin, brussels sprouts, turnips, sweet potatoes, broccoli, cauliflower, cucumbers, cabbage, tomatoes, mushrooms, sliced radishes, zucchini, peppers and/or onions

Greens

Leafy greens should take up ¼ of your bowl: spinach, kale, collard greens, mustard greens

Healthy Fats

Avocado, Almonds, Chestnuts, Pecans, Walnuts, Hazelnut, Sunflower Seeds, Salmon, Olives

Proteins

Vegetarian Proteins- Beans, Tofu, Chickpeas
Animal Proteins- Lean Fish, Chicken
sauces dressing

Dressings

Toppings and sauces: fresh cilantro, chives, mint, parsley, kimchi, nutritional yeast, cheese, soy sauce, yogurt, olive oil, avocado oil, lemon juice, tahini, hummus, sesame seeds, toasted garlic

How To Make Buddha Bowls

How To Make Buddha Bowls

Recipe By Delish

Hawaiian Poke Bowl
How To Make Buddha Bowls

Recipe By Love & Lemons

Featured Products

Our Bestselling Buddha Bowl Products

Coconut Bowls

Rescued Coconut Shells

Bundles

Organic Powder Bundles

Microgreen

Microgreens

Indoor Grow Kits

buddha bowls

Wood Utensils

Coconut Palm Wood

Shop All Products
Connect With Us On Social Media
@BuddhaBowlsOrg
Instagram Facebook Pinterest Youtube Twitter